Circadian Fasting and the Energy Trifecta: Insights from a Double Board-Certified MD and Nutrition Expert
Dr. Amy Shah, a double board-certified MD and nutrition expert, shares her insights on the top takeaways of circadian fasting, circadian syncing, and the energy trifecta. In this article, she explains how these three aspects are interconnected and how they contribute to our overall well-being.
The Energy Trifecta: Interconnected Systems
According to Dr. Shah, our gut, hormones, and immune system are interconnected and constantly communicating with each other. The gut bacteria is in conversation with the immune system, which then sends hormone signals to the brain. Improving our diet, circadian syncing, and circadian fasting helps to streamline these connections and reduce inflammation, which can interfere with the anti-aging process.
To optimize the energy trifecta, which contributes to our energy levels, focus, health, disease prevention, and longevity, a three-pronged approach is necessary. This involves improving gut health, hormone health, and immune health, as they all support each other and the brain.
Circadian Fasting and Circadian Syncing
Dr. Shah emphasizes the importance of giving our bodies a break from constant glucose bombardment, which can be achieved through circadian fasting. This involves taking a scheduled break from food, especially during nighttime hours. Circadian fasting and syncing involves waking up early, getting sunlight, moving, and practicing mindfulness, such as meditation, prayer, or yoga. This helps to regulate our circadian rhythms, which are in sync with the sun, and contributes to our overall well-being.
Dr. Shah suggests starting with a 12-hour circadian fast, timed between 8:00 to 8:00 or 7:00 to 7:00, for maximum benefits. As you progress, you can add other components of circadian syncing, such as early rising, exposure to sunlight, and the consumption of gut-healthy foods like prebiotics and spices.
In conclusion, Dr. Shah emphasizes the importance of circadian fasting, circadian syncing, and the energy trifecta for our overall well-being. By taking a three-pronged approach, we can improve our gut, hormone, and immune health, which ultimately contributes to our energy levels, focus, health, disease prevention, and longevity. Start with a 12-hour circadian fast, and layer on other components as you progress. Thank you for joining Dr. Amy Shah, a double board-certified MD and nutrition expert, in this exploration of the energy trifecta.